【原文】大心而敢，宽气而广，其形安而不移，能守一而弃万苛，见利不诱，见害不俱，宽舒而仁，独乐其身，是谓云气，意行似天。《内业》

【汉解】心胸宽广而敞亮，意气宽舒而开阔，形体安定而不游移，能保持心意专一而摆脱各种骚扰，见利不被引诱，见害不生畏惧，心情宽舒而仁慈，自身能独得其乐，这些就叫作“运气”的功夫，而且意念的运行也好象升行在天空一样。

【英译】Expand your mind, and you will feel release. Deepen your breathing, and you will feel relaxed. Your form will be at ease and never restless. You will be able to focus your power of awareness, and dispose of the myriad minor irritations. On seeing profit, you will not be enticed. On seeing harm, you will not be frightened. Being relaxed and humane, you will find happiness within yourself. This is called setting in motion the vital force so that your awareness and action become like Heaven.